Sod Sitting, Get moving! By Muir Gray

Sod Sitting, Get moving! By Muir Gray

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Sod Sitting, Get Moving is the essential guide to staying fit and healthy in your 60's 70's and beyond. Specially designed for older adults (or spring chickens) the strengthening exercises, movements... read more

Sod Sitting, Get Moving is the essential guide to staying fit and healthy in your 60's 70's and beyond. Specially designed for older adults (or spring chickens) the strengthening exercises, movements and stretches will help you feel supple and strong, ensuring you feel better and look younger reducing risk of disability.

Getting older doesn't have to mean more sitting down. This book emphasises the importance of walking more, moving more, getting fitter and feeling better.

The easy exercises have been specially created by health and fitness expert Diana Moran with test from Sir Muir Gray, author of bestselling Sod 70! The perfect gift for yourself or anyone you know about to turn 60, 70 or even 80.

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